Asario seeds

Asario seeds

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Asario, also known as lawn cress seeds (lepidium sativum), belongs to the Cruciferae relatives and is particularly alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, Therefore Significantly remains unidentified about it. In India, it's developed for a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal properties, remaining effective for disorders like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are notably large in vitamin A.

Often known as typical cress, Asario is esteemed for its medicinal Attributes. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names such as halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Unwanted fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.